If you want to make sure that you have super white teeth every time you smile, you need to be proactive. There is no one thing that must be done, as there are several things that you must do in order to get the best results.

Go For Teeth Bleaching

It is important to visit a quality dentist for this type of service in order to ensure that there will be little damage done to your teeth. Since you do not want to overdo it with the bleaching, this may be something that your dentist will suggest that you come back for no more than twice a year. Depending on the level of discoloration of your teeth to begin with and your lifestyle, visiting once a year for a quality bleaching of your teeth may be all that is required.

Steer Clear Of Drinks That Stain 

Not only is drinking more water a great thing for your overall health, but it is also a fantastic way to help protect your teeth from staining. This is because a lot of the other options people find themselves drinking, such as coffee, tea, or wine, really take their toll on the coloration of the teeth. This is not to say that you cannot drink of of these things. However, you will want to limit how much of them you drink. Also, you will want to make sure that you are taking a couple of minutes to brush your teeth and use mouthwash after drinking those things in order to get the best results.

Keep Your Tongue Brushed

It is just a important to brush your tongue as it is to brush your teeth. If you do not keep up with the brushing of your tongue, bacteria will begin to grow on it, and that can lead to additional staining of your teeth. You will not need anything special to keep your tongue clean. Just use a quality toothbrush and toothpaste. Make sure that you are brushing it in several different directions and that you are always replacing your toothbrush as needed. You may want to replace it at least every couple of months.

When you do your best to keep your smile nice and white, you will be much more confident. You will no longer feel ashamed of your teeth and you will be willing to smile as big as you want without trying to cover your teeth so no one notices them.