Morning kisses and cuddles become awkward because of morning breath. Throughout the day, you lose confidence to talk to other people because of other bad breath problems. Not only does it affect your relationships and social life, but bad breath problems can have serious effects on your health. After all, bad breath problems are caused by bacteria buildup in the mouth and throat.

Get rid of morning breath and other bad breath problems through these steps:

Comprehensive Oral Hygiene

Proper oral hygiene is a given even for those who do not have any problems with bad breath. However, for those who experience morning breath and bad breath problems, a comprehensive oral hygiene plan is needed. This means that aside from brushing your teeth and tongue regularly, you also need to do additional steps such as flossing, using a water flosser, nasal irrigating, oil pulling, using mouthwash and scraping your tongue. The idea of comprehensive oral hygiene is to flush out allergens, pollutants, bacteria, and other unwanted elements not only in your mouth but also in your nasal cavity and throat. Comprehensive oral hygiene minimizes the presence of unwanted bacteria in your mouth.

Prevent Bacteria Buildup

You also need to prevent bacteria buildup to permanently get rid of bad breath. For one, having a dry mouth encourages bacteria to build up, so it helps to keep your mouth moist and encourage saliva production. Some of the ways to keep your mouth wet include using non-alcoholic mouthwash, avoiding breathing using your mouth when sleeping, and taking saliva stimulants. Mouthwash with alcohol dries your mouth, so avoid using one before going to sleep or choose brands that are non-alcoholic. While it would be hard or impossible to control breathing while you sleep, the best thing you can do is to ensure that your sinuses and nasal passages are clear so that you will voluntarily and naturally breathe through your nose. You can also take some saliva stimulants before sleeping or simply drink water if you wake up during the wee hours of the night.

Regular Visits to Your Dentist

Ultimately, consulting with and regularly visiting your dentist can also help you get rid of bad breath. Your dentist will perform professional cleaning to eliminate any food residues that serve as food for bacteria. Tooth cavities may also be contributing to your morning breath problems. Hence, your dentist can also prescribe suitable treatments or medication that specially targets your condition.

Bad breath is also a symptom of other health problems such as oral infections, gum diseases, tonsil stones, and other diseases. Hence, it is best to consult your dentist, especially if this problem is persistent and increases in severity.